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Posted by on in Workout Plans

For PDf Version click here

Training plans are posted with videos to follow.  If the video is not linked to the training plan within 1-2 weeks after the posting date then it is possible we did not film this training session.

 

Training Session:  Bottom Basic Drill Session

Warm-up is going to be low impact on our feet with focus on getting them loose and moving feet.  We are looking to get that touch and go set-up in place saving the grind for the mat.  Bottom technique will be a working drill in the fundamental areas.  Want to drive home continual motion until you are out during this section of the workout.

 

Warm-Up 30 minutes

  • Jog, tumble, etc stretch as we go
  • Quick corner motion shots with touch and go shots

 

Technique 30 Minutes

Bottom:

  • Heist and heist with resistance from top man

  • Stand and stand with resistance from the top man

  • Seal off and find one hand to the pocket
  • Using elbows, hands, feet to keep legs out then up

 

Conditioning 15 minutes

  • 4x ¼ mile spring

 

Total Practice Time Approx. 90 Minutes

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Posted by on in Workout Plans

For PDf Version click here

Training plans are posted with videos to follow.  If the video is not linked to the training plan within 1-2 weeks after the posting date then it is possible we did not film this training session.

September 22, 2014

Training Session:  Cross Wrist Ride / Live Wrestling

Warm-up during this session will be short it is more of an O.Y.O. wrestling session.  Continue with cross wrist riding and turns for the first half of training before cutting them for live wrestling.

Warm-Up 15 minutes

  • Let team run warm-up

 

Technique 30 Minutes

Cross Wrist:

  • Popping the elbow and position of the ride

  • Slide to your bar

  • Allow to build to your tilt

 

  • Getting to legs and various turns (no video)

 

Live Wrestling 30 minutes

  • O.Y.O. live wrestling
  • Rotate partners every 4-5 mintues

Total Practice Time Approx. 90 Minutes

Copyright © 2014 Kolat.com LLC

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