10/08/09

Cary will be broadcasting his high school/college practice starting at 6:00pm

10/11/09

Online clinic starting at 2pm EST covering how to rebuild off a bad shot along with drills that should be included

10/19/09

Set-ups to Fireman's Carry -- very easy move giving you a 5 point lead on your opponent if time is placed into drilling the position 5pm EST

11/1/09

West Virginia University Coaches Clinic all below times are approx and EST zone:

• 12:00-12:45 Greg Jones Asst. Wrestling Coach 3xNCAA Champion
• 1:00-1:30  Jim Akerly NCAA All-American
• 1:30-2:15 Danny Felix NCAA All-American 2009 World Team Member
• 2:15-3:00  Drew Headlee NCAA All-American
• 3:00-4:00  Cary Kolat 2xNCAA Champion World Medalist

11/24/09

Thanksgiving Camp at Kolat Training Center

• Session 1:  9-11am
• Session 2:  1-2:30pm

12/2/09

Live Training session covering bear hug offense/defense and seatbelt position 7:45pm EST start time

12/13/09

Russian Tie clinic

• Session 1:  9:00-11:00am EST
• Session 2:  12:00-1:30pm EST

12/20/09

Wrist & Half Series

• Session 1:  9:00-11:00am EST
• Session 2:  12:00-1:30pm EST

1/19/10

• Getting Your Point Across video analysis with Cary 9:30pm EST

1/20/10

High school training session starting at 6:45pm EST covering:

• clearing wrist from the bottom position
• defending legs

1/28/10

• Putting the switch, chang-over, hip heist, and stand up together from the bottom position 7:50pm EST

1/31/10

• Sunday clinic covering Bar & Half starting at 9:00am EST

2/7/10

• Cary covers some topics in a 1on1 session 10pm EST:  recruiting, training, coaching, etc

2/10/10

• 10:00pm EST Open forum with Cary covering viewer questions:  end of the year training, mental approach to state events, etc

This service is FREE click on the link at the top of the homepage reading Kolat Live Clinic at the above times to view training sessions or clinics.  All clinics times are EST.

3/15/10

8:15 pm EST

Cary demonstrates some of his favorite Kettle Bell Lifts. With all the extra training opportunities these days with private and rec clubs to additional mat time, we sometimes forget the suplimental weight and strength training that can not only give us a change of pace from wrestling but prepare our body to succede on that next level.