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Posted by on in Workout Plans

For PDf Version click here

Training plans are posted with videos to follow.  If the video is not linked to the training plan within 1-2 weeks after the posting date then it is possible we did not film this training session.

September 22, 2014

Training Session:  Cross Wrist Ride / Live Wrestling

Warm-up during this session will be short it is more of an O.Y.O. wrestling session.  Continue with cross wrist riding and turns for the first half of training before cutting them for live wrestling.

Warm-Up 15 minutes

  • Let team run warm-up

 

Technique 30 Minutes

Cross Wrist:

  • Popping the elbow and position of the ride
  • Slide to your bar
  • Allow to build to your tilt
  • Getting to legs and various turns

Live Wrestling 30 minutes

  • O.Y.O. live wrestling
  • Rotate partners every 4-5 mintues

Total Practice Time Approx. 90 Minutes

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Posted by on in Workout Plans

For PDf version click here

Training plans are posted with videos to follow.  If the video is not linked to the training plan within 1-2 weeks after the posting date then it is possible we did not film this training session.

 

September 21, 2014

Training Session:  Finishing Single Leg

Training session will start with skill work and a short blast of conditioning during the warm-up.  Area of focus will be single leg finish when on the mat and placed outside.  This is a short session with quality focus on the drill for a short period of time.  Depending on the time remaining we will finish drill with single leg standing finish drill.

Warm-Up 30 minutes

  • Jog
  • Team crawls
  • Calisthenics / tumbling
  • Drags/ducks skill work

 

Technique 30-40 Minutes

 

 Single leg mat finish:

1.  Getting hand above knee focus 

 

2.  Slide leg up thigh when stuck below knee 

 

3.  Ready for a kick-out spin on scramble drill   

 

4.  Finish drill when in the standing position (no video)

 

Conditioning 10 minutes

  • Pacers with heavy ball

 

Total Practice Time Approx. 90 Minutes

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